The Monkey Mind" It is from Eastern philosophy describing how our mind will jump from thought to thought, like a monkey jumps from tree to tree.
The Monkey Mind is not satisfied with the Present with the Now. It is always thinking about other things It is always chattering, complaining, comparing, jusdging or worrying.
When the Monkey Mind Takes Control, These Negative thoughts take over. They get bigger and bigger. These Negative thoughts cause us to spiral down. Make sure to catch any thought that distract you from your goals.
1. Be Aware
2. Evaluate the Thoughts for Accuracy
3. Reframe them to be more Accurate
4. Your Body reacts to every thought you have and everything you say. So guard your thoughts.
5. Negative thoughts and words are "pollution" every time you have a sad,angry, or unkind thought your brain releases chemicals that cause stress to your body.
6. Positive thoughts release Chemicals as well. They make you feel good.
7. "You can not Afford the Luxury of a Negitive Thought" Peter McWilliams
8. get a rubber band put it around your wrist if you say or think something Negative Snap the rubber band.
9. Do not watch the News or Radio and be very selective about Music these things are programing you
10 You are worth it.
Stuff I learned from the Lotus Code by Mark Yarnell and Valerie Bates
Your friend for life
Juanita Waterman
207 592 5524 anytime
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