You need to Stop the "Monkey Mind" Juanita Waterman

The Monkey Mind" It is from Eastern philosophy describing how our mind will jump from thought to thought, like a monkey jumps from tree to tree.

The Monkey Mind is not satisfied with the Present with the Now. It is always thinking about other things It is always chattering, complaining, comparing, jusdging or worrying.

When the Monkey Mind Takes Control, These Negative thoughts take over. They get bigger and bigger. These Negative thoughts cause us to spiral down. Make sure to catch any thought that distract you from your goals.

1. Be Aware

2. Evaluate the Thoughts for Accuracy

3. Reframe them to be more Accurate

4. Your Body reacts to every thought you have and everything you say. So guard your thoughts.

5. Negative thoughts and words are "pollution" every time you have a sad,angry, or unkind thought your brain releases chemicals that cause stress to your body.

6. Positive thoughts release Chemicals as well. They make you feel good.

7. "You can not Afford the Luxury of a Negitive Thought" Peter McWilliams

8. get a rubber band put it around your wrist if you say or think something Negative Snap the rubber band.

9. Do not watch the News or Radio and be very selective about Music these things are programing you

10 You are worth it.

Stuff I learned from the Lotus Code by Mark Yarnell and Valerie Bates

Your friend for life

Juanita Waterman

207 592 5524 anytime

I took the 43 Things Personality Quiz and found out I'm a

Romantic Self-Knowing Believer

Your Past is Not your Future

I grew up in Juneau Alaska it was cold wet and Dreary. My Parents were Alcoholics and Did may things that they would not have done if they were Sober. Not very Safe Home environment. I was just a Scared little native girl. Some of you know what I am talking about. Some of you had it worse. This is my Past. Does it have to be my Future?

Well I failed for 2 years in NetworkMarketing and spent over 19875.31 On Coaching Mentoring And Business's. I Recruited 2 people in those 2 years. Who both dropped out soon. They could not spend 500.00 a month on leads and 1000.00 a month on their education. and X amount in product.

I was trying to help people on my own by making Videos about my Experience with Companies and Products that I had tried and failed at and Trainers I had went to and failed at. I had very few to watch my videos and even if they did I had no way to help them.

Then I found "Mentoring for Free" I was Ready to Give up on My Dreams. I had no money left for a Mentor.

Through Mentoring for Free I and Many others Have Learned The Past is not YOUR Future!!

It does not matter if I made 100,000.00 my first year in Business People have Made that and more only to loose it.

It does not matter if I lost 100,000 my First year in Business Some People have lost that and more only to make it Back and more.

So Does Your Past Failures = Your Future?

NO! NO! NO! It does not.

The difference Between You and Mike Dillard, Dani Johnson, Ellie Drake

They have made more mistakes then You have

Have Taken more Risks then You Have.

And Have Continued to Educate and Equip themselves for Success..

If you Want Success Equip yourself

For me it was a Free Ebook

Free Mentoring Coaching and Training

When I Plugged in to that MY Team Grew to over 28 people in 8 months.

All I know is My Past does not Equal my Future.

I do not listen to Fluff any more.

I Hang out with those who are willing to get the Coaching and Mentoring You need to have Lasting Success in this Industry. Any Industry.

If you are having Success all ready Congratulations. This article is not for you.

This information is only for those that need Mentoring and Coaching for free

And that want the Truth no matter how ugly it may look sometimes.

You must be Ready to EQUIP themselves to Lead a Army. We teach you how

Give you the Skills it Takes mentally emotionally to Lead a Army.

Let your Mess be your Message. And Not your Future

Know that today You are not Your Past Failures.

Today You can be GREATER then Yesterday

Your Friend for Life

Juanita Waterman